The perfect program for winter break.

Our program teaches kids to love exercise. Through fun combinations of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting, our expert coaches help kids lay the foundation for a lifetime of healthy habits. We teach proper movement patterns that make kids less susceptible to injury in sports and in life. Our programs build strong bones and contribute to proper neurological development.

Dates: January 6th-10th

Time: 12noon - 2pm

Cost: $135

Grades: 5th - 8th open to boys and girls

LOCATION:

Lead FCA Strength Coach - Elliot Thompson - Performance Coach - a certified personal trainer with NASM and ISSA weightlifting. Certified USA weightlifting level 2 coach. ISSA and NASM sports nutrition certified. Have my CSCS through the NSCA. I have 5 years strength coaching experience at the high school and college level. Played college soccer and accumulated multiple accolades, including POY and multiple all conference awards